Welcome! In this webinar you'll learn how to create strong nutrition foundations to optimise your fertility. I'll take you back to basics to help improve your understanding of the macronutrients, the impact everyday food choices can have on fertility and how simple tweaks can make all the difference. This is a deep dive and I cover a LOT so make a cuppa, grab your notepad and pen and get comfortable!
RESOURCES
These resources will help you establish healthy habits
Click on the links to the right to download the tools.
BECOME AN INSIDER
Make these habits permanent quickly and easily
The Fertility Kitchen® Insiders membership includes a Recipe Hub of over 175 nutritionally balanced meals, alongside weekly done-for-you fertility-optimised meal plans. None of the recipes call for any of the unhealthy sources of the macronutrients highlighted in the webinar, which makes eating for your fertility that little bit easier.
BECOME AN INSIDER NOWPANTRY
Optimal protein for every step of your fertility, IVF and pregnancy journey. Use coupon code TFK25 for 25% discount.
This protein is great if you're intolerant to or prefer not to eat dairy. I also love using this in recipes like protein pancakes - the Just Natural flavour is undetectable, you can replace flour with it and it mixes well (not grainy at all). Use coupon code THEFERTILITYKITCHEN for 10% discount.
ERBOLOGY EXTRA VIRGIN OLIVE OIL
This is my oil of choice for most of my cooking as well as drizzling over salads and making salad dressings. Use coupon code charlotte15 for 15% off.
Avocado oil has a high smoke point (255°C / 490°F), so can be used for cooking, frying & baking. I mainly use this for frying eggs and stir frying. Use coupon code CHARLOTTEGRAND for 10% off.
Organic ghee butter can be used to substitute your cooking oil. Use as a cooking oil for sautéing, baking or frying, in any place where you would use oil or butter. I like to use ghee for roasting vegetables (especially roast potatoes!) - you can melt the ghee and drizzle over before baking. Use coupon code THEFERTILITYKITCHEN for 20% off.
The Fertility Kitchen® Insiders membership includes a whole pantry of my favourite ingredients (in the Recipe Hub).
QUESTIONS & FEEDBACK
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